Individual Coaching

Go from being stressed every day to a peaceful,

fulfilled life.

The time to create your

is now.

Health coaching will help you to get to the root of what is holding you back from accomplishing your big dreams, and provide the support, tools and accountability to get you there.

optimal life,

Listening to your goals and aspirations on how you want your life to be

All the guidance and support you need for an optimal life.

Establishing health and life goals, and creating an actionable plan to help get you there

Addressing daily stressors that may be holding you back

Incorporating attainable and healthy habits into your daily life

I support you in:

"life is not about being balanced, as much as it is about balancing"

Sebene Selassie

“I would recommend [Julz] to anyone who struggles with motivation, needs someone to hold them accountable, or needs guidance in understanding stressors or conflicts that may be holding them back from achieving health related goals. The most significant change overall would be my sleep routine (i.e. I have a daily sleep routine starting at 9pm) and get at least 8 hours of sleep every night. [Julz is] Caring, genuine, and passionate about the work she does.”


“Julz worked with me to create a solid eating schedule, healthy shopping list, workout routine and overall helped increase my motivation. The most significant overall change I have noticed has been my renewed motivation and improved time management. Julz made me feel comfortable instantly, which is such an important quality in a coach as it creates a sense of mutual trust and respect. I would recommend my coach to anyone seeking more motivation or help tackling goals in their life.”


“Julz helped me figure out what my goals were to begin with, because I honestly had no idea where to start or how to open up about myself and my needs because I usually never do that or have time to. The biggest tangible change I have noticed since beginning the program has been that I am much kinder to myself throughout the day and with my goals.... I felt comfortable opening up to her about very personal things almost immediately."



What to expect

Bi weekly phone calls for 50 minutes

Unlimited email support

Working on a balanced lifestyle so you can accomplish your goals

Adjusting habits so that you can live a more stress free life

Uncover patterns that are holding you back

Custom package to fit your needs

6 month program

Includes 12 sessions

Notes and handouts

Actions items after call

Journal prompts


Investment: $250/month

Different paths

you can take.

Book a discovery call → 

3 month program

Includes 6 sessions

Notes and handouts

Actions items after call

Journal prompts


Investment: $250/month

Frequently asked questions

What can health coaching do for me?

Health coaching addresses the whole person, what it means to thrive mentally and physically, and how to leverage the biology of change. It facilitates sustainable change and optimizes health and well-being. Clients move from dependency to empowerment, making longer lasting, confidence building, internally motivated changes that are appropriate for your evolving life. The positive emotions generated by coaching helps alleviate chronic stress and the damages it causes to health. 

What is the difference between a coach and a therapist?

Coaching is a learning/self-development model focused on the paradigm of possibility and achievement. During coaching, the focus is on optimal performance and the coach supports exploration of health priorities. Questions often focus on present and future situations with a goal to move towards optimal behaviors. 

Counseling is a medical model focused on diagnoses and fixing a problem. Questions often focus on past & present situations with a goal to restore patients to a level of functioning.


I work mostly with professional women who are looking to evolve and empower their life.  

However, I love working with anyone who is willing and wanting to positively change their life and chase their dreams. 


Sessions are held over the phone or Zoom meeting, depending on your schedule. They are 50 minute calls that usually include: checking in, seeing what is working, developing goals, creating action steps, talking through setbacks, and creating breakthroughs. Every call will be different depending on where you are in your program.

What is the investment?

Depends on the program that is the best fit for you! Booking a discovery call will help determine what will be the best fit for you. Time-wise, phone calls are bi-weekly and you will be expected to work on dedicated action steps and plans during this time. How much time you put into your self work will be reflected in the changes you see (either small or big- both of which is fine!). 

What is your approach?

I combine my studies of Positive Psychology and Motivational Interviewing with the energetics I have gained through my advanced yoga teacher training. I look to empower my clients to become actively involved in changing their lives by helping to roadmap ideas, goals, and action. 

Are you ready to create your optimal life?

← Book a discovery call