Individual Coaching
Go from being stressed every day to a peaceful,
fulfilled life.
90% of illness is stressed related.
Queue the wide-eyed emoji, but no, I'm not kidding! It's time for more peace in your day to day, to live with more purpose and ultimately live a life of deep fulfillment.
You're always stressed no matter what and don't know how to fix it
You're always rushing from one thing to another with zero balance
You eat a lot of processed food, but don't know what to eat to feel satisfied
You want to lose a few pounds but never have time to workout
You don't get enough sleep or have unhealthy sleeping habits
Maybe you feel like...
The time to create your
is now.
Health coaching will help you to get to the root of what is holding you back from accomplishing your big dreams, and provide the support, tools and accountability to get you there.
optimal life,
Listening to your goals and aspirations on how you want your life to be
All the guidance and support you need for an optimal life.
Establishing health and life goals, and creating an actionable plan to help get you there
Addressing daily stressors that may be holding you back
Incorporating attainable and healthy habits into your daily life
I support you in:
"life is not about being balanced, as much as it is about balancing"
Sebene Selassie
“I would recommend [Julz] to anyone who struggles with motivation, needs someone to hold them accountable, or needs guidance in understanding stressors or conflicts that may be holding them back from achieving health related goals. The most significant change overall would be my sleep routine (i.e. I have a daily sleep routine starting at 9pm) and get at least 8 hours of sleep every night. [Julz is] Caring, genuine, and passionate about the work she does.”
Genevieve
“Julz worked with me to create a solid eating schedule, healthy shopping list, workout routine and overall helped increase my motivation. The most significant overall change I have noticed has been my renewed motivation and improved time management. Julz made me feel comfortable instantly, which is such an important quality in a coach as it creates a sense of mutual trust and respect. I would recommend my coach to anyone seeking more motivation or help tackling goals in their life.”
Gina
“Julz helped me figure out what my goals were to begin with, because I honestly had no idea where to start or how to open up about myself and my needs because I usually never do that or have time to. The biggest tangible change I have noticed since beginning the program has been that I am much kinder to myself throughout the day and with my goals.... I felt comfortable opening up to her about very personal things almost immediately."
Dierdra
"
What to expect
Bi weekly phone calls for 50 minutes
Unlimited email support
Working on a balanced lifestyle so you can accomplish your goals
Adjusting habits so that you can live a more stress free life
Uncover patterns that are holding you back
Custom package to fit your needs
6 month program
Includes 12 sessions
Notes and handouts
Actions items after call
Journal prompts
Mantras
Investment: $250/month
Different paths
you can take.
Book a discovery call →
3 month program
Includes 6 sessions
Notes and handouts
Actions items after call
Journal prompts
Mantras
Investment: $250/month
Frequently asked questions
What can health coaching do for me?
Health coaching addresses the whole person, what it means to thrive mentally and physically, and how to leverage the biology of change. It facilitates sustainable change and optimizes health and well-being. Clients move from dependency to empowerment, making longer lasting, confidence building, internally motivated changes that are appropriate for your evolving life. The positive emotions generated by coaching helps alleviate chronic stress and the damages it causes to health.
What is the difference between a coach and a therapist?
Coaching is a learning/self-development model focused on the paradigm of possibility and achievement. During coaching, the focus is on optimal performance and the coach supports exploration of health priorities. Questions often focus on present and future situations with a goal to move towards optimal behaviors.
Counseling is a medical model focused on diagnoses and fixing a problem. Questions often focus on past & present situations with a goal to restore patients to a level of functioning.
WHAT SHOULD I EXPECT IN A SESSION?
Sessions are held over the phone or Zoom meeting, depending on your schedule. They are 50 minute calls that usually include: checking in, seeing what is working, developing goals, creating action steps, talking through setbacks, and creating breakthroughs. Every call will be different depending on where you are in your program.
What is the investment?
Depends on the program that is the best fit for you! Booking a discovery call will help determine what will be the best fit for you. Time-wise, phone calls are bi-weekly and you will be expected to work on dedicated action steps and plans during this time. How much time you put into your self work will be reflected in the changes you see (either small or big- both of which is fine!).
What is your approach?
I combine my studies of Positive Psychology and Motivational Interviewing with the energetics I have gained through my advanced yoga teacher training. I look to empower my clients to become actively involved in changing their lives by helping to roadmap ideas, goals, and action.
